18 Questions to Ask Yourself

So every once in while, you might get the feeling that you’re stuck in a rut, monotony, a cycle of doom, or whatever else you might call it. It’s important to really check in with yourself, mentally and emotionally, so that you can figure out a way to move forward in life. If you’re finding it a bit difficult to get the ball rolling, it’s helpful to have a list of questions to ask yourself, to get to know yourself, your needs, your desires, a little better.

Here are 18 questions that I often consider whenever I’m going through one of those “I’m stuck, poor me” moods!

Questions to ask yourself

  1. Do I enjoy my daily activities?Β 
  2. Do I like my current job?
  3. Do I prefer to work for a company, or do I want to run my own business?
  4. If I had to listen to my friends speak frankly about me, would I like what they have to say about me?
  5. What are my top 3 positive personality traits?
  6. What are my top 3 negative personality traits?
  7. What am I insecure about?
  8. Do I feel energized after spending time with the people who are around me the most? Or do I usually feel drained?
  9. Do I feel confident when talking to someone new about my work, career, accomplishments, etc.?
  10. Do I prefer to have a structured schedule, or to just go with the flow?Β 
  11. Do I prefer being indoors, or being outdoors?
  12. Do I like working on my own? Or do I prefer to work in a team?
  13. Do I feel like I can express myself as freely as I’d like to?
  14. Is there a certain way I typically handle conflict with other people? Does it actually help, or often make things worse?
  15. Do I have any habits I want to quit?
  16. Do I feel comfortable at home?
  17. Do I tend to hold onto things for a long time “just in case”, or do I let go of things I have no need for?
  18. When I see someone doing something I’ve wanted to do, do I feel genuinely happy for them? Or do I feel jealous?

There are so many more questions I sometimes ask myself, but we’re not going to turn this post into a whole novel. Ha ha. What are some questions you consider when you’re feeling like it’s time for a change in your life? Let me know! πŸ’–

How To Get Out of Your Head

From time to time, I go through phases where I seem to be all up in my head. There have been many times where overthinking keeps me from taking action on things that I know I will enjoy doing or even things I know I need to do. This even happens when it comes to things I know I can take care of with my eyes closed! But acknowledging this flaw helps me to overcome it by always looking for ways to get out of my head. I thought I’d share some of the things I do to get out of my head, in case anyone may be struggling with overthinking, and therefore not taking actions!

  1. Write down your thoughts
  2. Make a list of what you need to do to accomplish the task at hand
  3. Promise yourself a specific reward for taking action
  4. Start with one small step
  5. Keep things as simple as possible
  6. Talk things over with someone you trust
  7. Ask for help if you need it
  8. Remind yourself why you made this task a priority in the first place
  9. Imagine how it will feel when you’ve taken action
  10. Just do it!

My favorite one is #10: Just do it! Not to copy from the well-known athletic wear company that carries the slogan, but it’s just short, simple and to the point! Sometimes, you really need to just stop hesitating, throw caution to the wind a little, and just do it! Whatever “it” is! Done is usually better than perfect. And perfect is nearly impossible. So might as well just do it!

Your turn, as I’m always looking for tips! What are some things you do or ways you get out of your head and out of your own way?

5 ways to find peace within

There are some things in this lifetime that I have been through… and looking back, I sometimes wonder just how exactly did I get through those tough times? It seems that sometimes I barely made it, hanging by a thread. And now I just feel so good about my life, in general!

So how can we all start to feel good about ourselves and our lives everyday, and get through all the tough times? They’re inevitable, so might as well be prepared with some tools to help turn the page into a better part of the chapter.

1. Journal. I know it’s been said to do this in just about every self help article and book. But writing down what you feel, what you are facing, what you are trying to do, etc. really helps you put things into perspective. Not only will it help you really assess the gravity of your situation, but it may also lead you to feel gratitude for the things that are going right.

2. Practice Gratitude. This is going to sometimes be the most difficult thing to do when it feels like your whole world is broken, but trust me, it will help! You can start with the basics: I am grateful to be alive. I am grateful for the food I am about eat. Then move on to bigger, more complex things. I am grateful for my family’s support. I am grateful to have a job. And so on and so forth.

3. Groom Yourself. Yup. Groom yourself. Oftentimes, when I’m feeling down or overwhelmed, I somewhat let myself go without even realizing it. It’s super easy for this to happen as a mother to a toddler. Then suddenly I realize I look less than spectacular, so I finally pluck my eyebrows, trim my hair, polish my nails and start to feel uplifted instantly!

4. Get Outside. Go somewhere, outside! It could be as simple as sitting on a bench at the nearby park, or getting all the way to the beach for some ocean vibes. Do this whenever possible. It will stimulate your senses, to reinvigorate you. You’ll feel clearer, refreshed.

5. Clean Up Your Space. There’s nothing that can weigh me down more on a daily basis than a cluttered living or working space. I try to at least keep everything clean. Tidy and organized is another story. However, when I do finally “reset” things and put everything in its proper place and reorganize, I feel much more clearheaded and ready to take on any task at hand.

Photo taken at Satellite Beach

31 Random Things I Love πŸ’–

1. When my baby giggles and then squeezes me tightly. πŸ‘ΆπŸ»

2. Actually understanding something in a new language I’m learning. πŸ“™

3. When someone understands exactly what I’m saying even though I’m overcomplicating what I’m trying to say. πŸ™Œ

4. Finding a new song that expresses exactly what someone makes me feel. πŸ’ž

5. Being able to share that song with that someone. 🎢

6. Good night calls and good morning texts. πŸ“±

7. Making a dessert for people I love and watching the joy on their face as they eat it. 🍰

8. The way my eyebrows look once I get them done (myself) after growing them out for a while. 🀨

9. Floating around in the ocean water, when the sun and the water are both warm. 🌊

10. Meeting new interesting people, even if I never see them again. πŸ‘₯

11. When I look good in a selfie with minimal effort. 🀳

12. When my best friends understand the exact meaning of any of my facial expressions. 😏

13. When a tarot reading confirms something I already kind of knew. πŸƒ

14. My toe nails, freshly polished. πŸ‘£

15. When I complete a craft project smoothly! πŸ“

16. Creating a playlist full of songs that match one of my moods. 🎼

17. Good, cheesy, flavorful pizza. πŸ•

18. My bed, just made with freshly laundered sheets. πŸ›Œ

19. Sleeping with a fan on. ❄

20. The flickering of candlelight in a dark room. πŸ•―

21. The scent of fresh cut flowers. πŸ’

22. Everything about autumn. The colors, the air, the foods, the festivities. πŸ‚

23. When my little one just wants to snuggle with me at the end of the day. πŸ‘©β€πŸ‘¦

24. Long weekends at home, relaxing! πŸ›‹

25. The butterfly feelings when talking to a crush. πŸ¦‹

26. An ice cold drink on a hot day! πŸ₯€

27. Writing…anything! ✍

28. Finding a new series to watch, and being hooked on it from the start. πŸ“Ί

29. When the exact outfit you want to wear fits perfectly! πŸ‘—

30. Freshly trimmed-down finger nails. πŸ’…

31. Perfect lighting to fit the mood. πŸ’‘

Untitled Update

I don’t have much to complain about right now. Even though I may not be in an “ideal” situation, I’m thoroughly enjoying the process of becoming a better me. And quite honestly, I feel like the Universe has been conspiring in my favor lately.

The way to be happy…is to focus on the things that make you happy.

It really is that simple.

Focus

I know where I’m going. I know what I’m looking for. I just need to trust that my decisions will get me there. I need to trust that the steps I take, at any given moment, are leading me closer and closer to my destination. Even if I can’t see the full picture. Even if there are obstacles along the way. I will get there. And I’ll dive in fully. Without regrets.

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Jupiter, FL 03/25/18

Currently Free

Currently

Working on my throat chakra

Trying to express myself

Finding my voice

Surrounding myself with pure divine light

Elevating onto the clouds

Shifting my perspective and position

So that I can breathe

Flowing like a steady river

Free

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Tennessee River, 06/2017

Random Things That Make Me Happy

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In an effort to express more gratitude in my life.

  1. Spending time with my nephews. πŸ‘©β€πŸ‘¦β€πŸ‘¦Β β€οΈ
  2. When my nephews start acting up and I remember I don’t have kids and can just send them right back to their parents. πŸ˜…
  3. Sending my nephews right back to their parents. πŸ˜‚
  4. When I paint my own nails and they actually look decent. πŸ’…πŸΌ
  5. Baking from scratch. 🍰
  6. Arranging the food on my plate like a pro. 🍱
  7. When something I’ve designed and sewn actually fits properly. πŸ‘—
  8. Finding great deals while shopping on a budget. πŸ›
  9. When all the traffic lights are green the entire drive home. 🚦
  10. When my car is fresh and clean, inside and out. πŸš™
  11. Driving at sunset, windows down, chill music playing. πŸŒ…
  12. Finding all the right songs that express exactly how I feel about someone. πŸ’“
  13. Finding a new personal anthem. 🎢
  14. Working up a sweat during a workout. πŸ‹πŸ»β€β™€οΈ
  15. Feeling sore the next morning. πŸ’ͺ🏼
  16. When the Universe/God sends me the exact sign I asked for. 🌌
  17. Having an insightful conversation with a complete stranger. πŸ‘₯
  18. Drinking tea while doing absolutely nothing else. β˜•οΈ
  19. Great phone conversations longer than an hour. πŸ“ž
  20. Finishing a great book. πŸ“š
  21. Receiving a package much sooner than expected. πŸ“¦
  22. When I wake up with no hangover after a great night out. πŸ₯‚
  23. Traveling somewhere I’ve never been before. ✈️
  24. When my curls are poppin’ after a fresh haircut.Β πŸ’‡πŸ»
  25. Checking every item off a to-do list. πŸ“‹
  26. Learning something new about myself through astrology. ♍️
  27. When I actually get a vision during meditation. πŸ“Ώ
  28. Reading old journal entries and realizing how far I’ve come. πŸ“–

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